What is Reframe?
Reframe is a revolutionary alcohol-related habit change application developed with hundreds of medical and mental health experts. The platform utilizes neuroscience to deliver an evidence-based behavior change program, comprehensive tools, and a supportive community. It brings together neuroscience-based education, personalized tracking, and practical resources to help users make lasting changes to their drinking habits.
The app features a neuroscience-based alcohol reduction program developed by leading experts in psychology and neuroscience. Users can track their progress with a personalized drink tracker, access in-depth courses covering various topics, and join a 24/7 private, anonymous community for support. Reframe also provides a comprehensive toolkit with resources like meditations, games, and inspiring videos to help manage cravings and build healthier habits.
Features
- Neuroscience-Based Alcohol Reduction Program: Daily educational tasks developed by mental health and medical experts
- Personalized Drink Tracker: Day-by-day accountability and progress monitoring over time
- In-Depth Courses: Recorded and live videos covering all areas of building a meaningful life while drinking less
- 24/7 Private Community: Anonymous support network for celebrating milestones and receiving encouragement
- Comprehensive Toolkit: Resources including meditations, games, and inspiring videos to help beat cravings
Use Cases
- Mindful drinking
- Alcohol tracking
- Moderate drinking
- Quit drinking
- Drink less
- Dry January
- Binge drinking reduction
- Weight loss through alcohol reduction
- Sober curious exploration
- Avoiding hangovers
