What is Soberly?
Soberly provides a judgment-free environment for individuals working on sobriety and habit change. The platform offers tools to track daily progress through visual calendars, streak counters, and financial savings calculations while helping users identify patterns and triggers through mood tracking and analytics.
Users receive personalized support through an AI companion available 24/7, along with crisis tools and guided breathing exercises for managing urges. The app maintains privacy while offering comprehensive recovery resources including daily check-ins, progress dashboards, and relapse support without shame.
Features
- Clean Streak Counter: Track exactly how far you've come with proof of progress
- Visual Calendar: Color-coded days showing your real track record with wins and hard days
- Money Saved: Watch the savings add up as bad habits are expensive and quitting pays off
- Time Reclaimed: Count the hours you've taken back for things that matter
- Daily Check-Ins: Log mood, urges, and triggers each day in under a minute
- Mood Tracking: Connect your mood to your habits to identify patterns faster
- SOS Breathing: Guided breathing exercises to get through urges when they hit
- 24/7 AI Companion: Personalized guidance available anytime, including late nights and weekends
- Trigger Identification: Discover what sets you off including stress, boredom, or certain people
- Progress Analytics: View progress over weeks and months with trends that don't lie
Use Cases
- Tracking sobriety progress and maintaining clean streaks
- Identifying personal triggers and patterns related to substance use
- Managing urges through guided breathing and crisis intervention tools
- Monitoring financial savings from quitting expensive habits
- Documenting recovery journey through daily check-ins and personal notes
- Receiving 24/7 support during challenging moments when willpower runs low
- Analyzing mood patterns to understand connections with habit behaviors
- Participating in sobriety challenges like Sober October with structured guidance
FAQs
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How does the tracker work?
The tracker uses daily check-ins, visual calendars, and streak counters to monitor progress while identifying patterns through mood and trigger tracking. -
What's included in the free app?
The free app includes all core features: progress tracking, daily check-ins, mood tracking, SOS breathing, trigger identification, analytics, and 24/7 AI companion support. -
Is my data private?
Yes, user data is kept private with secure storage and protection as outlined in the privacy policy. -
How do daily check-ins work?
Daily check-ins take under a minute to log mood, urges, and triggers, creating a comprehensive timeline of your recovery journey. -
What if I relapse?
The app provides relapse support to help you learn from setbacks without shame, offering tools to get back on track.
