Top AI tools for # behavior change

Noom offers personalized weight-loss plans that combine psychology, technology, and coaching to help individuals build healthier habits and achieve lasting results. Programs include Noom Weight and Noom Med, with options for GLP-1 medication.

• Paid
• From 70$

Shelpful is an AI-powered task manager and habit coach operating via WhatsApp, offering support and accountability with an optional human coach integration.

• Free Trial

Habit Driven is an AI-powered app designed to help users build and track meaningful habits through conversational guidance, personalized plans, and insightful analytics.

• Free Trial
• From 10$

Do It Or Pay (DIOP) is a habit tracker that motivates users by tying financial stakes to their daily goals, ensuring accountability and sustained progress.

• Other

Visualize Habit is a free online calculator that helps users discover, track, and project the cumulative results of adopting small daily habits throughout the year.

• Free

Habits Garden is a gamified habit tracker designed to turn your goals into quests, helping you overcome procrastination and build better habits effectively.

• Free Trial
• From 5$

Momentum is an elegantly designed habit tracker that helps users build lasting habits through reminders, analytics, and seamless device integration.

• Paid

HabitFlow is an AI-driven habit tracker that provides personalized coaching, smart reminders, and intuitive analytics to help users achieve lasting behavioral change.

• Freemium
• From 10$

StopSocial is an AI-powered app that helps users quit social media, build healthier digital habits, and reclaim time through personalized quit plans, distraction blockers, and instant support.

• Other

Challenge Friends helps users develop lasting habits through group-based 30-day challenges, daily accountability, and motivational financial penalties.

• Other

Reframe is a neuroscience-based alcohol reduction app that helps users develop healthier drinking habits through an evidence-backed program, personalized tracking, and community support.

• Freemium

Strive is a leadership development platform that combines people and technology to deliver targeted, engaging training for managers, helping them build lasting skills through practical curriculum and social learning.

• Contact for Pricing

Emile is an AI-powered sleep coaching tool that helps users establish healthier sleep habits through daily text messages, pattern identification, and achievable bedtime goals.

• Freemium
• From 3$

Vitality AI is an AI-powered platform that partners with health plans and employers to improve health outcomes, reduce costs, and engage members through personalized behavior change programs.

• Contact for Pricing