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What is Flexible?
Flexible serves as a personal fitness companion designed to help users develop and maintain healthy movement habits. The app allows users to create custom movements with specific durations for stretches or rep counts for exercises, complete with configurable rest periods and multiple rounds. Users can combine these movements into circuits to form comprehensive workout routines, suitable for activities like morning stretches or quick exercise breaks.
The app features daily scheduling capabilities, enabling users to plan movements and circuits for specific days of the week, with a Today view that displays planned activities. Progress tracking helps users monitor completion throughout the day, fostering consistency and celebrating streaks. Audio cues provide guidance through countdowns, exercise starts, rest periods, and completions. All data is stored locally on the device using Apple's SwiftData framework, ensuring privacy with no accounts, tracking, or cloud uploads.
Features
- Timed & Rep-based: Create movements with durations for stretches or rep counts for exercises, including rest periods and multiple rounds
- Build Circuits: Combine movements into circuits for complete workout routines, ideal for morning stretches or quick breaks
- Daily Schedules: Schedule movements and circuits for specific days of the week with a Today view for planned activities
- Track Progress: Monitor completion progress throughout the day to build consistency and celebrate streaks
- Audio Cues: Use helpful sounds to guide through countdowns, exercise starts, rest periods, and completions
- Private by Design: Store all data locally on the device with no accounts, tracking, or cloud uploads for enhanced privacy
Use Cases
- Building daily stretching routines for flexibility improvement
- Creating quick exercise breaks during work or study sessions
- Planning morning workout schedules for consistency
- Tracking fitness progress and maintaining streaks
- Designing private workout circuits without data sharing
