What is Zihi?
Zihi functions as a personal coach accessible through mobile applications, utilizing artificial intelligence to develop customized training plans. The platform incorporates over 978 coaching rules and patterns to analyze user data including fitness level, age, gender, available training time, and completed workout history. By applying the Norwegian endurance sports training methodology with a polarization model, Zihi ensures 80% of training load is aerobic while 20% is high intensity.
The AI engine considers injury risk factors such as training load dynamics and monotony to create safe, effective plans. Users can connect fitness devices to sync training history, allowing the algorithm to generate individualized plans in approximately 20 seconds. The system adapts plans based on ongoing workout completion and recovery data, eliminating the need for manual training diaries.
Features
- Personalized Training Plans: AI-generated workout schedules based on individual fitness levels and goals
- Sports Science Methodology: Utilizes Norwegian endurance training principles with polarized intensity distribution
- Injury Risk Reduction: Considers training load dynamics and monotony to create safer workout plans
- Device Integration: Syncs with fitness watches and devices to analyze training history
- Adaptive Algorithms: Updates plans based on completed workouts and recovery data
Use Cases
- Creating personalized running or cycling training plans
- Developing workout schedules for endurance sports athletes
- Generating fitness plans for beginners starting their training journey
- Adapting exercise routines based on changing availability and recovery
- Reducing injury risk through scientifically-balanced training loads
FAQs
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How does Zihi create training plans for users without existing workout history?
For users without training history, Zihi develops training load based on the performance level specified in profile settings, offering four levels from beginner to pro. As users begin training and upload completed workouts, the algorithms analyze this data to create more individualized future plans. -
What information should users provide in the Time Available schedule for optimal results?
Users should fill out the Time Available schedule with realistic sports schedules, including facilities like gym access for strength training. Longer workouts require at least 90 minutes, while high-intensity sessions need at least 60 minutes. Providing slightly more time than minimum requirements allows for a wider range of workout recommendations. -
Why is the Time Available schedule necessary for plan generation?
The Time Available schedule ensures Zihi creates plans that fit users' actual schedules and available facilities. Without this information, the system cannot schedule appropriate workouts - for example, it won't schedule strength training without gym access or skiing without snow conditions. This guarantees individualized plans that users can realistically complete. -
What does the TRIMP parameter represent in training analysis?
TRIMP (training impulse) is a numerical indicator of training load that reflects internal physical and psychological stress. It's calculated from duration and intensity factors using heart rate data. Zihi automatically calculates TRIMP when users train with heart rate monitors or provide heart rate information during workouts.
