2PEAK AI-Based Training Program for Triathlon & Cycling

What is 2PEAK?

2PEAK functions as an AI-based personal coach, specializing in creating individualized training programs for endurance athletes. It caters to sports such as triathlon, cycling, running, and cross-country skiing. The platform designs training schedules based on the user's specific fitness level, performance goals, and crucially, their available time slots, ensuring training fits seamlessly into daily life.

The core strength of 2PEAK lies in its dynamic and data-driven approach. The underlying algorithm analyzes workout data after every session, assessing training load and estimating recovery needs. This analysis informs automatic adjustments to future training sessions, ensuring the plan remains optimal. 2PEAK integrates with various GPS devices and training platforms for seamless data synchronization and provides guidance based on power, heart rate, or pace to keep users training effectively in the right zones. It also includes tools for deeper performance analysis.

Features

AI-Based Personal Coaching: Delivers individualized training plans based on user goals and fitness levels.
Dynamic Plan Adjustment: Automatically updates future workouts after every session based on performance and recovery.
Data-Driven Analysis: Analyzes training load, recovery capacity, and performance data to optimize planning.
Multi-Sport Support: Creates coordinated training plans for triathlon, cycling, running, cross-country skiing, and integrates other sports.
Device Integration: Automatically syncs with popular GPS devices and platforms (Garmin, Polar, Suunto, Strava, etc.).
Training Zone Guidance: Provides workout guidance based on power (watts), heart rate, or pace.
Race Preparation: Offers specific planning tools to peak performance for main races or events.
Nutrition Plan Integration: Provides optional nutrition plans tailored to training demands and goals.
AI Coach Explanations: Offers AI-generated explanations for the purpose and focus of each workout.
Recovery Tracking: Features like the 24h Regeneration Battery help monitor recovery status.

Use Cases

Creating personalized training plans for triathlon.
Developing structured cycling training programs.
Optimizing running training schedules.
Planning cross-country skiing workouts.
Preparing for specific races or endurance events.
Balancing training load and recovery effectively.
Integrating multiple sports into a cohesive training plan.
Adapting training schedules to busy or unpredictable lifestyles.
Analyzing performance data to identify strengths and weaknesses.

FAQs

What makes 2PEAK so special?

2PEAK creates dynamic training plans based on your goals and current performance, adjusting after each session. The algorithm learns from your performance and recovery to continuously fine-tune the plan.
For which sports can training plans be created?

Training plans can be created for Triathlon, cycling, running, and cross-country skiing. Triathlon plans coordinate cycling, running, and swimming workouts.
Does 2PEAK offer the option of integrating several different sports into the plan?

Yes, the multisport function allows integrating sports other than your main one into the plan, calculating optimal duration and intensity for them.
How is my fitness level determined?

Fitness level and training zones can be calculated automatically from past workouts (via connected platforms like Strava/Garmin) or by entering performance test results or reference times.
How many training hours are planned per week?

2PEAK calculates the optimal training hours based on your experience and performance level, distributing them into the time slots you define to fit your daily routine.