What is Me v PMDD?
Me v PMDD is a specialized mobile application that leverages technology to simplify the tracking of symptoms and cycles for individuals dealing with Premenstrual Dysphoric Disorder (PMDD). It provides an intuitive platform for daily symptom and treatment monitoring, transforming raw data into easy-to-read graphs that help users identify patterns and evaluate the effectiveness of their management strategies.
The app includes features such as a self-love journal and access to educational resources, empowering users with knowledge and tools for self-care. Developed with input from the PMDD community and supported by the International Association for Premenstrual Disorders, it aims to enhance personal health and wellbeing through data-driven insights.
Features
- Symptom Tracking: Track daily symptoms and overall moods
- Treatment Tracking: Track medications and supplements
- My Data: View tracking on graphs of your cycle
- Self-Love Journal: By you, for you, to empower you
- Resources: Learn more about PMDD and what you can do
- I Need Help Now: Connect with International Association for Premenstrual Disorders (IAPMD) Peer Support
Use Cases
- Tracking daily PMDD symptoms and moods
- Monitoring medications and supplements for PMDD treatment
- Visualizing symptom patterns through cycle graphs
- Journaling for self-empowerment and mental health
- Accessing educational resources on PMDD
- Connecting with peer support for PMDD management
