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What is Journee?
Journee delivers daily therapeutic journal prompts and gratitude exercises, grounded in evidence-based therapies such as Cognitive Behavioral Therapy and Positive Psychology, to foster emotional balance and personal growth. Users can check in with their moods, discover patterns in their emotional well-being, and receive gentle nudges toward self-compassion and mindfulness throughout their day.
Integrated with the Telegram app, Journee utilizes AI—powered by ChatGPT—to provide tailored spiritual insights through its Zen Guide, offering Buddhist and spiritual reflections based on journal entries. The platform encourages self-awareness, gratitude, and consistent journaling habits, supporting users on their path to improved mental health, happiness, and life balance.
Features
- Therapeutic Journal Prompts: Delivers daily prompts grounded in therapies like CBT and Positive Psychology.
- Mood Check-Ins: Tracks user mood patterns for insights into emotional well-being.
- Zen Guide: Offers AI-powered Buddhist and spiritual responses to journal entries for mindfulness and balance.
- Daily Gratitude: Encourages consistent gratitude exercises to boost happiness.
- Telegram Integration: Available as a chatbot within the free Telegram app.
Use Cases
- Maintaining a daily therapeutic journaling habit
- Tracking mood and identifying emotional patterns
- Building a daily gratitude practice for improved happiness
- Receiving AI-powered spiritual and mindfulness guidance
- Nudging self-reflection and healthy mental habits
FAQs
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What platforms does Journee support?
Journee operates as a chatbot within the free Telegram app, making it accessible on any device that supports Telegram. -
Do I need to pay to use Journee?
Journee is completely free to use and provides daily prompts and features without any charges. -
Do I need any prior journaling experience to use Journee?
No prior experience is needed; Journee provides guided prompts and exercises suitable for both beginners and experienced journalers.
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Journee Uptime Monitor
Average Uptime
99.93%
Average Response Time
528.8 ms
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