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What is Eat This Much?
Eat This Much provides a service designed to automate meal planning according to individual needs. It generates personalized meal plans considering the user's specific food preferences, financial budget, and daily schedule. The platform aims to assist users in achieving their diet and nutritional objectives through tools such as a calorie calculator, customizable weekly meal plans, and automatically generated grocery lists. Users can specify their preferred eating style, such as Keto, Mediterranean, Vegan, or create a custom one, along with their target calorie intake and the number of meals per day.
The service emphasizes convenience and efficiency in managing dietary habits. By planning meals in advance, it helps reduce food waste as users can incorporate ingredients they already possess into their meal schedules via a virtual pantry feature. This planning approach also alleviates the stress associated with deciding what to eat daily. Furthermore, the automatic generation of grocery lists, compatible with delivery services like Instacart and AmazonFresh, ensures users have the necessary ingredients, simplifying meal preparation and adherence to their plan.
Features
- Personalized Meal Plan Generation: Creates meal plans based on food preferences, budget, and schedule.
- Diet Support: Accommodates various eating styles (Anything, Keto, Mediterranean, Paleo, Vegan, Vegetarian) or custom diets.
- Calorie and Macro Tracking: Allows setting target calorie intake and specific macronutrient goals (with account).
- Automatic Grocery Lists: Generates shopping lists based on the weekly meal plan.
- Delivery Integration: Connects with Instacart and AmazonFresh for grocery delivery.
- Virtual Pantry: Prioritizes using ingredients already owned by the user to reduce waste.
- Multi-Platform Access: Available on Web, iOS, and Android.
Use Cases
- Achieving weight loss or fitness goals.
- Managing specific dietary requirements (e.g., vegan, keto).
- Simplifying weekly meal planning and preparation.
- Reducing food waste by planning meals around existing ingredients.
- Saving time on grocery shopping with automated lists and delivery integration.
- Sticking to a food budget through planned meals.
