What is Calmer?
Calmer is an anxiety relief app designed to help users manage panic attacks and reduce anxiety through research-based methods. The app provides a comprehensive toolkit including immediate relief techniques, guided breathing exercises, and an educational anxiety school to help users understand and regulate their nervous system.
Built on findings from top medical institutions, Calmer also offers strategies for full recovery, emotional regulation, improved sleep, and enhanced focus. Users can access SOS calming techniques for acute distress and daily tasks to build long-term resilience. The app is available with a 30-day free trial and personalized onboarding support.
Features
- SOS Calming Techniques: Guided practices for immediate relief during panic attacks.
- Anti-Stress Breathing Methods: Breathing techniques used by navy seals and neuroscientists.
- Anxiety School: Educational content to identify triggers and regulate the nervous system.
- Sleep Improvement Roadmap: Targeted strategies for better sleep for those with anxiety.
- Daily Journey & Tasks: Structured daily activities to build resilience and track progress.
Use Cases
- Managing panic attacks with immediate relief techniques.
- Understanding and addressing root causes of anxiety.
- Improving sleep quality for individuals with anxiety.
- Learning emotional regulation and nervous system management.
- Reducing depressive states and enhancing overall happiness.
FAQs
-
How much does the app cost?
You can try Calmer for free for 30 days. A free personalized onboarding call is also available. -
Who is this app for?
Calmer is designed for users of all ages. However, consult a healthcare provider before introducing it to children or teenagers. -
Is it guaranteed that I will get rid of anxiety?
Calmer offers tools to help manage anxiety, but does not guarantee complete elimination. Results vary based on individual circumstances and usage. -
What's the difference between anxiety and panic attack?
Anxiety is a persistent feeling of worry, while a panic attack is a sudden intense surge of fear. Calmer provides tools for both. -
What kind of relief can I expect?
Calmer provides immediate and long-term strategies to reduce symptom intensity and frequency, building resilience over time.
