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Brizzy
Free Breathing App with AI Coach

Brizzy
Free

Home: https://brizzy.app

Visit Brizzy

What is Brizzy?

Brizzy is a free, instantly-launchable guided breathwork app with a built-in AI coach that talks with you, suggests techniques for stress, sleep, focus, or energy, and can open the right session or stats page on command.

Designed for accessibility, no downloads or account required, Brizzy combines animated visuals, immersive audio, and science-based breathing rhythms to help you feel calm, focused, or energized in just 4–5 minutes.

Available in multiple languages (English, Español, Português, العربية, 日本語, Українська), Brizzy includes proven techniques like Box Breathing, Coherent Breathing, 4-7-8, and Wim Hof, tailored to everyday needs such as stress relief, sleep, anxiety reduction, and performance.

Features

  • Instant Access: No downloads or account creation required
  • Multi-sensory Experience: Combines animated visuals with immersive sound
  • Science-backed Breathing Techniques: Includes Box Breathing, Coherent Breathing, 4-7-8 Breathing, and Wim Hof Method
  • Targeted Sessions: Specific breathing exercises for stress relief, better sleep, anxiety reduction, and energy enhancement
  • Multilingual Support: Available in six languages including English, Spanish, Portuguese, Arabic, Japanese, and Ukrainian
  • Quick Sessions: Most breathing exercises complete in 4-5 minutes

Use Cases

  • Reducing stress and anxiety during a busy workday
  • Preparing for better sleep at bedtime
  • Increasing energy and focus before an important task or meeting
  • Calming anxiety before a stressful situation like a presentation or interview
  • Incorporating mindfulness practices into daily routines
  • Quick mental reset between activities or tasks

How It Works

Open the App

Navigate to Brizzy.app in your web browser—no downloads required.

Choose a Breathing Session

Select from various breathing exercises designed for specific situations like stress relief, better sleep, or energy boost.

Tap to Start

Begin your guided breathing session with animated visuals and immersive sound.

Follow the Rhythm

Breathe along with the visual cues and guided timing for the selected breathing technique.

Complete Your Session

Finish your 4-5 minute session feeling relaxed, focused, or energized according to your selected exercise.

FAQs

  • What breathing techniques are available in Brizzy?
    Brizzy offers several science-backed breathing techniques including Box Breathing, Coherent Breathing, 4-7-8 Breathing, and the Wim Hof Method Breathing.
  • How long do Brizzy breathing sessions take?
    Most Brizzy sessions take just 4-5 minutes to complete, making them easy to fit into your daily routine.
  • Do I need to download anything to use Brizzy?
    No, Brizzy is an instantly-launchable web app that requires no downloads or account creation—just open, tap, and breathe.
  • What languages is Brizzy available in?
    Brizzy is available in six languages: English, Español (Spanish), Português (Portuguese), العربية (Arabic), 日本語 (Japanese), and Українська (Ukrainian).
  • What specific situations can Brizzy help with?
    Brizzy offers tailored breathing sessions for various situations including stress relief, better sleep, powering up (energy boost), and calming anxiety.

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