What is Thyself?
Thyself is a personal mental health tool, delivered as a browser extension, designed to help users manage their mental well-being. It provides a suite of tools to help users feel less stressed, worried, and more relaxed, assisting users in tracking moods, doing exercises and helping to build self-care habits.
The extension integrates into the user's daily workflow, offering features directly within the browser. It is designed to promote mindfulness and positive mental habits.
Features
- Calming breathing exercises: Scientifically-backed exercises to reduce stress.
- Reflective mood diary: Regularly collect your moods and track them.
- Uplifting affirmations: Positive statements to boost mood.
- Mindful emotional labelling: Helps users understand and process their emotions.
- Positive mindset journal prompts: Encourages reflection and positive thinking.
- Supportive personal dashboard: A central hub for tracking progress and accessing tools.
- Tailored mood selection: Customize mood tracking options.
- "Home time" reminder: Helps maintain work-life balance.
- Forgiving self-care checklist: Encourages consistent self-care practices.
- Mood insights: Learn about your mood patterns and triggers.
Use Cases
- Tracking mood patterns over time.
- Reducing stress and anxiety through guided exercises.
- Developing consistent self-care habits.
- Improving work-life balance.
- Gaining insights into emotional triggers.
- Cultivating a more positive mindset.
