What is The Class?
The Class provides a unique fitness experience that integrates physical exercise with mental and emotional wellness practices. Founded by Taryn Toomey in 2011, this method uses music-driven somatic workouts featuring bodyweight movements, cardiovascular training, purposeful repetition, and deep muscle engagement to help participants build resilience from the inside out.
Each session incorporates breathwork and meditation elements to clear the mind and cultivate present-moment awareness, while sound release practices and engagement with physical sensations facilitate emotional energy movement. Available through a Digital Studio for live streaming and on-demand access, as well as in-person studios in NYC and LA, The Class offers workouts ranging from 10 to 90 minutes designed for all levels of physical and emotional experience.
Features
- Digital Studio Access: Stream live classes and access an extensive on-demand library of workouts refreshed weekly
- In-Person Studios: Join classes at physical locations in NYC and LA for live group experiences
- Holistic Method: Integrates physical exercise with breathwork, meditation, and emotional release practices
- Flexible Workouts: Classes range from 10 to 90 minutes suitable for all experience levels
- Music-Driven Experience: Somatic workouts accompanied by music to enhance the movement practice
Use Cases
- Improving physical fitness through bodyweight and cardiovascular exercises
- Managing stress and anxiety through breathwork and meditation practices
- Releasing emotional energy through somatic movement and sound practices
- Building mental resilience and present-moment awareness
- Participating in group fitness experiences either digitally or in-person
