CoSupport AI
What is ShutEye?
ShutEye is a personalized sleep application aimed at assisting users in monitoring their sleep cycles and enhancing their sleep quality. It functions without the need for watches or wearables, utilizing the user's phone placed near the bed. The app offers features designed to create a conducive sleep environment, such as soothing sleep sounds, calming bedtime stories, and guided meditations. The goal is to help users fall asleep faster, achieve deeper sleep, and stay asleep longer.
By collecting and analyzing biometric data during sleep, ShutEye provides science-based insights tailored to each night's rest. It includes a smart alarm clock feature that aims to wake users gently during their lightest sleep phase, promoting a feeling of refreshment upon waking. The app also incorporates elements of Cognitive Behavioral Therapy for Insomnia (CBT-I) principles into its sleep coaching, aiming to improve users' sleep scores and overall mental well-being over time through consistent use and personalized feedback.
Features
- Sleep Tracking: Monitors sleep cycles and quality without wearables.
- Sleep Sounds & Stories: Offers a library of soothing sounds and bedtime stories to aid sleep.
- Guided Meditations & Mindfulness: Provides exercises to relieve stress and calm the mind.
- Personalized Sleep Insights: Delivers tailored analysis based on collected sleep data.
- Smart Alarm Clock: Wakes users gently during their lightest sleep phase.
- CBT-I Sleep Coaching: Incorporates cognitive behavioral therapy principles for insomnia.
Use Cases
- Tracking and analyzing sleep patterns.
- Improving sleep quality and duration.
- Falling asleep faster using relaxing sounds and stories.
- Reducing stress and improving mood with meditation.
- Waking up gently and feeling more refreshed.
- Understanding sleep cycles and receiving personalized insights.
- Managing symptoms of insomnia through guided coaching.
FAQs
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How does the ShutEye app track sleep without a wearable device?
ShutEye tracks sleep using your phone. You place your phone next to your bed while connected to a charger, and activate the sleep tracker within the app when you go to bed. It likely uses the microphone and other sensors to monitor sleep patterns. -
What features does ShutEye offer to help improve sleep?
ShutEye provides sleep sounds, bedtime stories, guided meditations, personalized sleep insights based on data analysis, a smart alarm clock, and incorporates CBT-I sleep coaching principles. -
How does the smart alarm clock work?
The smart alarm clock aims to wake you up during the lightest phase of your sleep cycle, which is considered the optimal time to wake up feeling refreshed and energized.
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