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What is MoonRise Health?
MoonRise Health provides a comprehensive online pelvic health program designed to address issues like urinary incontinence, pelvic organ prolapse, and pelvic pain through gentle, whole-body therapies. The program combines personalized coaching with group support, offering daily 10-minute video routines, live classes, and Q&A sessions to ensure proper technique and consistent practice.
The holistic approach incorporates modalities such as hypopressives, breathwork, somatic therapy, and nutrition guidance delivered by expert practitioners. Unlike generic exercise apps, MoonRise Health creates tailored plans through one-on-one consultations and maintains support for 15 months total to promote sustainable healing and prevent regression.
Features
- Personalized Coaching: One-on-one expert guidance to create tailored healing plans
- Daily Live Classes: 10-minute video routines with real-time instruction and form correction
- Holistic Therapies: Incorporates hypopressives, breathwork, somatic therapy, and nutrition
- Extended Support: 12 months of post-program maintenance plans and expert access
- Community Integration: Global support network and group workshops for shared healing
Use Cases
- Managing urinary incontinence from coughing, sneezing, or exercise
- Addressing pelvic organ prolapse symptoms and heaviness sensations
- Reducing chronic pelvic pain and discomfort
- Improving core strength and healing diastasis recti
- Enhancing intimacy comfort and pelvic function
- Developing sustainable pelvic health maintenance routines
FAQs
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What payment options are available for the program?
The program costs $1,997 USD with installment payment options available, and offers a 10% discount for senior citizens, single mothers, or those on fixed incomes. -
Is there a free trial or assessment available?
Yes, MoonRise Health offers a free assessment that takes 5-7 minutes, along with free workshops and consultations to help determine if the program is right for you. -
What age range is this program suitable for?
The program is suitable for any age, with members ranging from their 20s to 90s, and is designed to work for women at any stage of life. -
How does the program handle individual medical conditions?
The program starts with a one-on-one kickoff call to tailor the plan to your specific body and medical history, and the team will advise if the holistic approach isn't suitable for your particular needs.
