Name: Intervals.icu
Brand: intervals.icu
Availability: InStock

What is Intervals.icu?

Intervals.icu offers comprehensive analytics and advanced planning tools for athletes and coaches, supporting a wide range of activities such as cycling, running, swimming, and more. Leveraging artificial intelligence and custom algorithms, it provides automatic FTP estimation, power modeling, wellness integration, and performance tracking, all within a user-friendly web interface accessible on desktops and mobile devices.

Users can synchronize data with major fitness platforms and devices, visualize their fitness, fatigue, and form, and build personalized training plans. Communication and collaboration are enhanced through built-in chat, athlete following, and workout sharing, making it a robust solution for optimizing individual and team performance.

Features

Automatic FTP Estimation: AI-driven eFTP calculation from maximal effort without testing.
Power Modeling: Multiple advanced power modeling algorithms for performance analysis.
Wellness Integration: Track sleep, heart rate, HRV, nutrition, stress, mood, and more.
Comprehensive Analytics: Fitness, fatigue, and form charts with historical and comparative analysis.
Multi-Sport Support: Separate training zones and data for cycling, running, swimming, and additional sports.
Customizable Training Calendars: Drag-and-drop workout planning and training plan templates.
Device and Platform Integration: Sync with Garmin, Strava, Oura, Polar, Apple Health, Zwift, and others.
Built-in Communication: Integrated chat for athlete-coach communication and group discussions.
Custom Chart Builder: Design time charts with over 70 data plots for in-depth insights.
Workout Builder and Library: Create and share structured workouts and plans across platforms.

Use Cases

Tracking and analyzing athletic activities such as cycling, running, and swimming.
Automatically estimating FTP without performing dedicated tests.
Comparing fitness and performance over different time periods or with peers.
Planning personalized training programs or structured workouts.
Monitoring wellness parameters to optimize recovery and performance.
Coaches managing multiple athletes, sharing plans, and communicating progress.
Building and reviewing custom charts and analytics for performance improvement.
Syncing activity and wellness data from multiple wearables and fitness platforms.

FAQs

Which devices and fitness platforms does Intervals.icu integrate with?

Intervals.icu integrates with Garmin, Strava, Amazfit, Polar, Suunto, Coros, Wahoo, Zwift, Oura, WHOOP, Dropbox, and Apple Health (via HealthFit app).
How does Intervals.icu estimate FTP without tests?

The platform uses AI-based algorithms to automatically estimate FTP (eFTP) based on single maximal efforts recorded during activity, eliminating the need for dedicated FTP tests.
Can Intervals.icu be used by both self-coached and coached athletes?

Yes, it offers tools for self-coached athletes to monitor and plan training, and for coached athletes and their coaches to communicate, plan, and review performance.
Is it possible to customize training zones for different sports?

Yes, users can set separate training zones and configurations for each sport, with options to use built-in or custom settings.
What wellness and health data can Intervals.icu track?

The platform tracks weight, sleep, heart rate, HRV, sleep quality, menstrual cycle, soreness, stress, motivation, hydration, SpO2, and more for a comprehensive wellness overview.