Top CBT AI tools

Avocado is an AI-powered therapist providing 24/7 mental health support, personalized guidance, and practical tools for improved well-being. It offers a confidential and accessible alternative to traditional therapy.

• Freemium

Youper is a clinically validated AI chatbot that provides mental healthcare support. It has been proven effective in reducing anxiety and depression symptoms.

• Free

Airy is an AI-powered reflection journal that helps you gain mental clarity and personal growth through guided voice recordings and analysis.

• Free

Ruminare enhances journaling with AI-driven insights and personalized prompts based on Cognitive Behavioral Therapy (CBT) principles, fostering self-awareness and personal growth.

• Paid
• From 5$

Glows is an AI-powered emotional support platform that offers personalized CBT techniques and therapeutic games, specifically designed for well-siblings of those with life-limiting conditions.

• Freemium
• From 10$

Clearmind is an AI-powered therapy platform that offers personalized tools and insights to help users understand and improve their emotional well-being.

• Free

Stamina AI provides personalized, evidence-based therapy through an AI-powered platform, accessible anytime, anywhere. It's backed by mental health professionals and offers Cognitive Behavioral Therapy (CBT) techniques.

• Paid

Neurture is an AI-powered app that helps users break unwanted habits and address addictive behaviors through science-based resources, personalized AI coaching, and self-compassion techniques.

• Freemium

Sonia is an AI-powered therapy chatbot that offers cognitive behavioral therapy (CBT) based support through voice and text conversations, available 24/7 at a fraction of traditional therapy costs.

• Paid

Mentat Ai is an AI-powered mental health app offering anonymous, secure, and private support and guidance. It provides evidence-based CBT techniques and mindfulness exercises for emotional well-being.

• Free

TherapyTalk offers AI-guided chat therapy, supervised by licensed therapists, providing personalized CBT plans and 24/7 support for a range of mental health concerns.

• Free Trial