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What is StopIt?
StopIt is an innovative mobile application that applies visual therapy methods modeled after EMDR (Eye Movement Desensitization and Reprocessing) to help users break free from cravings and disrupt addictive behaviors. Utilizing moving visual patterns and bilateral stimulation, the app aims to calm the mind, reduce urges, and support emotional wellbeing during recovery.
Supported by scientific studies, StopIt provides a meditative environment that encourages users to reprocess triggers and develop healthier coping mechanisms. The app is designed to deliver quick and effective relief, making it a convenient tool for individuals seeking to manage cravings or supplement traditional addiction treatment approaches.
Features
- Visual Therapy: Utilizes moving visual patterns inspired by EMDR techniques
- Craving Interruption: Helps break addiction and craving cycles
- Research-Backed Methods: Incorporates protocols supported by addiction therapy studies
- Quick Relief: Delivers calming reset within 60 seconds
- Accessible Design: Easy-to-use solution available on mobile devices
Use Cases
- Reducing cravings for smoking or nicotine
- Interrupting habitual urges for alcohol, food, or other substances
- Providing quick stress relief and restoring mental focus
- Supporting addiction recovery alongside professional therapy
- Enhancing mindfulness during high-stress moments
FAQs
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What therapy technique does StopIt use?
StopIt uses visual stimulation patterns inspired by EMDR therapy to help reduce cravings and manage addictive behaviors. -
Is StopIt a replacement for professional addiction treatment?
No, StopIt offers visual calming techniques and is best used to supplement comprehensive addiction treatment provided by qualified professionals. -
Which devices support the StopIt app?
StopIt is available for download on mobile devices via the App Store.
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