CoSupport AI
What is one sec?
one sec is an innovative digital wellbeing application designed to empower users to break compulsive social media habits through a science-based approach. By introducing a mindful pause before opening distracting apps or websites, it leverages behavioral science to interrupt the instant gratification loop engineered by social media platforms. Features such as automated breathing exercises, intention setting, and physical engagement (like phone rotation) help users reconsider impulsive actions and make conscious decisions about their digital consumption.
The tool provides robust tracking to visualize progress in time savings, supports scheduling custom app and website blocks, and offers suggested healthy alternatives during moments of temptation. Personalized reminders keep users aligned with their intentions, while all data remains private and on-device, underlining a strong commitment to data protection. Trusted by researchers and psychologists, one sec supports users in achieving lasting behavioral change for improved focus, mental health, and overall life balance.
Features
- Mindful Pause: Introduces a delay with exercises before opening distracting apps or websites.
- Intention Setting: Prompts users to set and reflect on their purpose before engaging with digital content.
- Healthy Alternatives: Suggests positive activities in moments of digital temptation.
- App and Website Blocking: Enables customizable blocking of specific apps and sites for enhanced focus.
- Progress Visualization: Provides analytics and diagrams showing time saved and improved habits.
- Physical and Mental Interventions: Breathing exercises, screen blackout, phone rotation, and mirror self-reflection prevent reflexive use.
- Custom Scheduling: Allows blocking during selected times or after waking up.
- Automated Notifications: Reminds users to reflect if they are following their set intentions.
- Privacy Focused: All user data remains private, stored locally or optionally in iCloud.
- Scientifically Validated: Effectiveness proven by peer-reviewed academic research.
Use Cases
- Reducing impulsive social media use for improved mental health
- Increasing productivity by limiting digital distractions
- Supporting ADHD relief by breaking attention loops
- Encouraging better sleep hygiene by blocking late-night scrolling
- Forming new healthy habits in place of compulsive phone use
- Preventing impulse purchases through mindful browsing
- Aiding students and professionals to focus during work hours
- Supporting schools and companies in digital wellbeing initiatives
FAQs
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Does one sec work with both apps and websites?
Yes, one sec can be configured to interrupt and block both mobile applications and websites, allowing control over a broad range of digital distractions. -
How does one sec protect my data?
All user data remains private, stored only on the device or optionally in the user's private iCloud container, with no data being sold or analyzed externally. -
What kinds of interventions does one sec use to break habits?
one sec uses interventions like breathing exercises, intention setting, phone rotation, and screen blackout to introduce a mindful pause before allowing access. -
Can I schedule specific times for app blocking?
Yes, users can customize schedules to block selected apps or websites during chosen hours or after waking up. -
Is there a cost to use one sec?
one sec offers core functionality for free for configuration with one app or website, with premium features available as part of a paid subscription.
Helpful for people in the following professions
one sec Uptime Monitor
Average Uptime
100%
Average Response Time
83 ms
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