apps to stop social media addiction - AI tools

StopSocial is an AI-powered app that helps users quit social media, build healthier digital habits, and reclaim time through personalized quit plans, distraction blockers, and instant support.

• Other

one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.

• Freemium

ScrollGuard is an AI-powered app that surgically blocks addictive content like Reels, Shorts, and algorithm-driven feeds while preserving genuine social connections, helping users reclaim 3+ hours daily.

• Free

Powermate is a gamified app that helps users reduce screen time and stop doomscrolling through app blocking, time limits, and social accountability with friends and family.

• Freemium
• From 3$

StayFree is a productivity app that blocks distracting apps and websites while providing detailed usage statistics to help users manage their screen time effectively.

• Free

Roots is a screen time management app that helps users reduce phone usage through AI-powered features like app blocking, balance scoring, and challenges, saving an average of 2+ hours daily.

• Freemium
• From 10$

Lemio is a mindful productivity app that helps you reduce phone addiction and focus on what matters by combining app blocking with intentional planning and action.

• Freemium

LockedIn is an AI-powered iOS app that helps users reduce phone addiction through customizable focus sessions, witty motivation from Lok the screen time coach, and detailed screen time analytics.

• Free

Digiless is an AI-powered app that helps users overcome digital addictions like doomscrolling, porn, gambling, and gaming through behavioral science techniques and instant support.

• Free Trial