adhd time management apps - AI tools

Tiimo is a visual daily planner app designed for neurodivergent individuals and anyone needing structure. It uses AI to break down tasks, offers visual timelines, focus timers, and cross-device syncing to improve planning and productivity.

• Freemium

Kumo Study is a study management tool designed for students with ADHD. It helps manage bookmarks, tasks, and time, and blocks distracting websites.

• Freemium
• From 6$

DailyDopamine.Pro is a productivity tool designed to help users stay focused on tasks by combining task management with customizable background sounds and productivity statistics.

• Free

Timelog is a productivity tool designed to help users track habits, set goals, and gain valuable insights into time usage through timers, reminders, and data-driven reports.

• Other

Mom Clock is a productivity tool that combines strict alarms and app blocking to enforce discipline and eliminate procrastination.

• Free

Focused Work is a productivity timer app that helps users stay focused using customizable timers, distraction blocking, and habit tracking across iPhone, iPad, Mac, and Vision Pro devices.

• Free

Timist is a highly customizable time tracking app with advanced analytics and session management, designed to enhance focus, productivity, and stress management. Users can define sessions, breaks, and gain deep insights into their work habits via powerful visual reports.

• Freemium
• From 3$

FocusPlus is an aesthetic Pomodoro timer designed to enhance focus and productivity with a calming, distraction-free interface for students, freelancers, and individuals with ADHD.

• Other

Focusdoro is a productivity tool that combines task management with the Pomodoro technique, time tracking, and smart features to enhance focus and efficiency.

• Paid

TimeMaster is an AI-powered productivity assistant that automatically tracks time, analyzes work patterns, and provides insights while maintaining user privacy with local data storage and encryption.

• Freemium

Life Widget is a minimalist time progress tracker designed to help users visualize the passage of time across multiple timeframes on iPhone, iPad, Mac, and Apple Watch.

• Other

Focus Time is an AI-powered Pomodoro timer app that helps users improve concentration by breaking work into 25-minute focused intervals with automatic background operation and progress tracking.

• Free

LockedIn is an AI-powered iOS app that helps users reduce phone addiction through customizable focus sessions, witty motivation from Lok the screen time coach, and detailed screen time analytics.

• Free

NoPlex is an AI-powered task management app designed to help individuals with ADHD, anxiety, and neurotypical users manage life's chaos through intelligent organization and focus features.

• Freemium
• From 6$

Focus Timer is an iOS app that helps users block distracting apps, build focused work habits, and improve productivity through gamification and accountability tools.

• Other

Deepwrk is a virtual coworking platform that leverages body doubling, gamification, and community to help adults with ADHD improve concentration, stay motivated, and complete tasks efficiently.

• Freemium
• From 19$

ADHD Planner helps individuals with ADHD sign daily or weekly contracts to commit to tasks, with a humorous 'Taskorn' overseer to enforce accountability.

• Freemium
• From 4$

FlowStack is a productivity app that helps users focus by timeblocking and stacking tasks sequentially, reducing decision fatigue and improving workflow efficiency.

• Freemium

Lifestack is a productivity tool that combines calendar management with health data from wearables to help users optimize their schedules based on energy levels.

• Free Trial
• From 5$

My Time Tracked offers an easy-to-use platform for managing tasks and tracking time, helping users boost productivity and organize their workflow.

• Free

Shovel is a streamlined productivity tool that combines task management, journaling, and ADHD-friendly time tracking with an intuitive, minimalist interface for individuals and small teams.

• Free

Shimmer is the #1 coaching platform for adults with ADHD, offering personalized 1:1 video coaching, productivity tools, and science-backed learning modules to help individuals manage ADHD effectively.

• Paid
• From 230$

Thruday is a free neurodivergent-friendly daily planner app that combines visual routines, task management, mood tracking, and collaborative support tools to help individuals with ADHD, Autism, and executive dysfunction reduce overwhelm and increase productivity.

• Freemium

Focusmate is a virtual coworking tool that connects users with accountability partners via video sessions to boost focus and productivity, offering science-backed support for tasks of any kind.

• Freemium
• From 7$

Zario is an AI-powered screen time management app designed to help users reduce distractions, increase focus, and improve digital wellbeing through features like app blocking and session limits.

• Freemium

Simply Goals & Tasks is a productivity app that empowers users to organize, schedule, and track tasks efficiently while analyzing the time spent toward their goals.

• Other

ZenTik is an AI-driven productivity tool that combines Pomodoro timing, task management, and analytics to help users optimize focus and improve time management.

• Free

StayFree is a productivity app that blocks distracting apps and websites while providing detailed usage statistics to help users manage their screen time effectively.

• Free

xMinuteTimer is an AI-powered productivity tool that helps users set customizable timers for work, study, and focus sessions using time-boxed techniques like Pomodoro.

• Free

Timelines is an iPhone app that helps users track and visualize their time through interactive timelines, enabling better time management and productivity.

• Other