Athletica VS Intervals.icu

Athletica Pricing

Intervals.icu Pricing

Athletica

• AI-Powered Coaching: Receive personalized training plans that adapt to you.
• Dynamic Plan Adaptation: Training plan evolves as you train, guided by AI and sports science based on your performance data.
• Device Sync: Syncs with Garmin, Wahoo, or Strava to adapt training based on your workouts.
• Flexible Scheduling: Set your schedule and availability, and Athletica builds your plan around you.
• Workout Wizard: Easily swap sessions without breaking your training plan if you're tired, injured, or need variety.
• Science-Backed Approach: Ensures safe, efficient, and purposeful training.

Intervals.icu

• Automatic FTP Estimation: AI-driven eFTP calculation from maximal effort without testing.
• Power Modeling: Multiple advanced power modeling algorithms for performance analysis.
• Wellness Integration: Track sleep, heart rate, HRV, nutrition, stress, mood, and more.
• Comprehensive Analytics: Fitness, fatigue, and form charts with historical and comparative analysis.
• Multi-Sport Support: Separate training zones and data for cycling, running, swimming, and additional sports.
• Customizable Training Calendars: Drag-and-drop workout planning and training plan templates.
• Device and Platform Integration: Sync with Garmin, Strava, Oura, Polar, Apple Health, Zwift, and others.
• Built-in Communication: Integrated chat for athlete-coach communication and group discussions.
• Custom Chart Builder: Design time charts with over 70 data plots for in-depth insights.
• Workout Builder and Library: Create and share structured workouts and plans across platforms.

Athletica Use Cases

• Creating personalized triathlon training plans.
• Adapting workout schedules for busy individuals with unpredictable routines.
• Optimizing training load and recovery for Ironman preparation.
• Guiding beginners through fitness level assessment and zone calculation.
• Providing day-to-day AI-guided training for various sports.

Intervals.icu Use Cases

• Tracking and analyzing athletic activities such as cycling, running, and swimming.
• Automatically estimating FTP without performing dedicated tests.
• Comparing fitness and performance over different time periods or with peers.
• Planning personalized training programs or structured workouts.
• Monitoring wellness parameters to optimize recovery and performance.
• Coaches managing multiple athletes, sharing plans, and communicating progress.
• Building and reviewing custom charts and analytics for performance improvement.
• Syncing activity and wellness data from multiple wearables and fitness platforms.

Athletica FAQs

• Is Athletica right for me?

  Whether you’re a beginner or a seasoned athlete, our AI coach adapts to your goals, sport, and schedule.
• How does it adapt my training?

  Athletica analyzes your performance and recovery to adjust each workout, keeping your training on point.
• What if I don’t know my fitness level or training zones?

  No worries — we guide you through a simple baseline test to understand your current fitness, then calculate your personalized training zones and update them as you progress.
• What devices does Athletica work with?

  We sync with Garmin, Strava, Intervals.icu, Wahoo and Concept 2. Strava and Intervals connect to many other devices and bring your data through to Athletica, so your workouts are always where you need them.

Intervals.icu FAQs

• Which devices and fitness platforms does Intervals.icu integrate with?

  Intervals.icu integrates with Garmin, Strava, Amazfit, Polar, Suunto, Coros, Wahoo, Zwift, Oura, WHOOP, Dropbox, and Apple Health (via HealthFit app).
• How does Intervals.icu estimate FTP without tests?

  The platform uses AI-based algorithms to automatically estimate FTP (eFTP) based on single maximal efforts recorded during activity, eliminating the need for dedicated FTP tests.
• Can Intervals.icu be used by both self-coached and coached athletes?

  Yes, it offers tools for self-coached athletes to monitor and plan training, and for coached athletes and their coaches to communicate, plan, and review performance.
• Is it possible to customize training zones for different sports?

  Yes, users can set separate training zones and configurations for each sport, with options to use built-in or custom settings.
• What wellness and health data can Intervals.icu track?

  The platform tracks weight, sleep, heart rate, HRV, sleep quality, menstrual cycle, soreness, stress, motivation, hydration, SpO2, and more for a comprehensive wellness overview.

Uptime Monitor

Uptime Monitor