What is AQ App?
AQ App leverages advanced proprietary AI to transform raw biomarker data from your Apple Watch or iPhone into actionable mental health insights in real time. By continuously monitoring heart rate variations, the platform delivers a clinical-grade assessment of anxiety, calmness, and performance readiness throughout the day. Users can access comprehensive wellness tracking and detailed data interpretation based on scientific research and validated protocols.
The platform offers personalized coaching routines that adapt dynamically to an individual's needs, using best practices in mindfulness, cognitive behavior therapy, and neuropsychology. AQ App provides tailored trainings, sounds, and exercises, integrated with visualization practices to build cognitive resilience and inner calm. All insights are automatically synchronized with user data, supporting self-guided improvement and mental fitness.
Features
- Real-Time Biofeedback: Monitors mental state continuously via heart rate variations.
- Personalized Insights: Offers tailored feedback on factors influencing anxiety and calm.
- Adaptive Coaching: Delivers customized trainings, sounds, and exercises based on user data.
- Clinical-Grade Wellness Monitor: Provides ongoing assessment of performance readiness.
- Visualization Meditations: Integrates scientifically-proven guided meditation practices.
- Proprietary AQ™ Metric: Quantifies attention and mental fitness using AI analysis.
- Apple Watch/iPhone Integration: Seamless synchronization with wearable and mobile devices.
- Privacy and Data Protection: Ensures user data remains secure and confidential.
Use Cases
- Continuous monitoring of mental health for professionals seeking stress management.
- Receiving personalized mindfulness and cognitive behavioral therapy-based coaching.
- Tracking anxiety triggers and states throughout the workday.
- Understanding environmental factors impacting performance readiness.
- Improving calmness and productivity through adaptive training routines.
- Self-guiding mental health improvement outside of traditional therapy.
- Supporting individuals aiming for measurable progress in mental wellness.
FAQs
-
How accurate is the data in the AQ App?
The data analysis is based on research by top global scientists and clinical studies conducted over a decade, using proprietary frameworks to deliver insights from your wearable-biometric data. -
Does AQ App require a smartwatch?
No, you can measure your AQ score and access trainings with just your iPhone. However, the Wellness Monitor feature requires an Apple Watch. -
How is user data protected?
Mindwell Labs ensures user privacy by never sharing data with third parties and keeping all information secure. -
What platforms does AQ App support?
AQ App is currently available for Apple devices, including iPhone and Apple Watch, with planned Android support. -
How does the AQ App personalize coaching?
The app dynamically adjusts trainings based on diagnostic measures, creating tailored routines and meditations as your mental state evolves.
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AQ App Uptime Monitor
Average Uptime
100%
Average Response Time
182.25 ms
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