sleep coaching apps for insomnia - AI tools

Dawn offers personalized, AI-powered CBT-I sleep therapy, helping users overcome insomnia through live insights, therapy access, and evidence-based programs, all from the comfort of home.

• Paid
• From 89$

SleepSpace is a sleep improvement app utilizing AI, sound technology, and coaching to enhance sleep quality through tracking, personalized programs, and a smart sound machine.

• Free Trial

ShutEye is a mobile app designed to help users track sleep cycles, improve sleep quality, and enhance overall well-being using personalized insights and tools.

• Freemium

Sleep Care Pro is a comprehensive sleep wellness platform offering AI-powered tools, personalized advice, and evidence-based resources to help users achieve better sleep quality.

• Free

Sleepwave is an AI-powered smart alarm and sleep tracker app that uses motion-sensing technology to wake users during lighter sleep phases, improving morning energy and sleep quality.

• Free

Nyx is an AI-powered sleep assistant that analyzes sleep patterns and provides personalized recommendations to help users build better sleep habits.

• Other

Mindware Consulting, Inc. develops AI-powered brain training games and sleep coaching apps that utilize cognitive behavioral therapy principles to enhance mental fitness and improve sleep quality.

• Other

Som is a free mobile app offering guided NSDR (non-sleep deep rest) audio sessions, designed to improve relaxation and sleep quality through science-backed methods.

• Free

SLEEPON is an AI-powered digital health platform offering home sleep tracking devices and personalized insights to help users monitor and improve their sleep quality without medical assistance.

• Other

Emile is an AI-powered sleep coaching tool that helps users establish healthier sleep habits through daily text messages, pattern identification, and achievable bedtime goals.

• Freemium
• From 3$

DreamEase is a sleep calculator that helps users find optimal sleep and wake times by aligning schedules with natural 90-minute sleep cycles to improve rest quality and reduce morning grogginess.

• Free

RISE Sleep Tracker helps users improve sleep quality and daily energy by leveraging AI to monitor sleep debt and circadian rhythm, promoting optimal wellbeing and performance.

• Freemium

Aura is an AI-powered mental wellness and sleep application offering personalized resources like meditation, CBT, coaching, and sleep stories.

• Freemium

Neurobit Zen is an AI-powered sleep music app that creates personalized audio experiences to help users achieve better sleep and overall wellbeing.

• Other

SleepCalc is an advanced sleep cycle calculator that helps users discover their optimal sleep schedule based on 90-minute REM cycles and sleep science research, used by over 500,000 people.

• Free

Sleep Calculator is an AI-powered tool that calculates optimal bedtime and wake-up times based on sleep cycles, helping users wake up refreshed by aligning with natural 90-minute sleep rhythms.

• Free

The White Noise App uses AI to generate and customize soothing sounds like white noise, nature sounds, and binaural beats to help users fall asleep faster, block distractions, and improve sleep quality.

• Freemium

SagaSwipe is an AI-powered mobile app that creates unique, touch-guided audio adventures to help users relax and combat insomnia through immersive soundscapes.

• Freemium

Satori offers AI-powered NSDR (Non-Sleep Deep Rest) meditations rooted in neuroscience to help overthinkers, night owls, and stressed individuals unwind, improve sleep, and reduce stress.

• Other

Sleep Fast is an audio track designed to help you fall asleep quickly. It's a sleeping pill alternative that promotes faster and easier sleep.

• Free