What is Brizzy?
Brizzy is a browser-based wellness tool that combines evidence-rated breathwork techniques with an intelligent AI coach to help users regulate their nervous system, reduce stress, improve focus, and build lasting breathing habits. With over 50 techniques including Box Breathing, 4-7-8, Coherent Breathing, and Oxygen Wave, each session is guided by animated visuals, soundscapes, and voice coaching that adapts to individual preferences. No download is required — users can begin a session instantly on any device, whether as a guest or with a free account.
The AI Coach at the heart of Brizzy understands plain-language input, recommends sessions based on how the user feels, creates custom multi-technique breathing protocols, and controls app settings entirely by voice. It remembers user preferences such as session length, pace, sound, and background, becoming more personalized over time. Every technique is transparently labeled with an evidence level based on peer-reviewed research from sources such as PubMed, NIH, and Harvard Health, ensuring users can make informed choices. Brizzy is GDPR compliant, ad-free, and built with minimal data collection in mind, making it a trustworthy tool for therapists, wellness practitioners, and everyday users alike.
Features
- AI Voice Coach: Understands plain-language input in 70+ languages to recommend sessions, create custom breathing protocols, and control settings hands-free.
- 50+ Evidence-Rated Techniques: Includes Box Breathing, 4-7-8, Coherent Breathing, Oxygen Wave, and more, each labeled with a research-based evidence level.
- Real-Time Visual Guidance: Animated breathing bubble synced to inhale, hold, and exhale phases with adjustable guidance levels.
- No Download Required: Runs entirely in the browser as a Progressive Web App on any device.
- Personalized Protocols: AI can combine multiple techniques into a single custom guided flow tailored to the user's situation.
- Progress Tracking: Streaks, XP, session history, and favorites help users build a consistent daily practice.
- Privacy-First Design: GDPR compliant, no ads, no data selling, and minimal data collection with full deletion on request.
- Free Core Experience: Permanent free plan with 3 essential techniques, AI coach access, and streaks — no credit card required.
Use Cases
- Managing stress and anxiety with guided breathing sessions
- Improving sleep quality using 4-7-8 and extended exhale techniques
- Boosting focus and mental clarity before meetings or deep work
- Building a daily breathwork habit with streaks and progress tracking
- Using hands-free voice commands to navigate sessions during practice
- Therapists recommending a science-backed breathwork tool to clients
- Athletes training breath-hold and endurance with Oxygen Wave sessions
- Quick stress relief during work breaks without leaving the desk
- Learning breathwork step-by-step from beginner to advanced levels
- Calming panic attacks with multi-technique guided protocols
How It Works
Pick a Session
Choose a goal, breathing technique, and session duration, or let the AI coach suggest one based on how you feel.
Follow the Rhythm
The animated breathing bubble guides you through inhale, hold, and exhale phases. Select your preferred guidance level, from minimal cues to full voice coaching.
Build Your Practice
Track your streaks, earn XP, and review session history. Save your favourite sessions or custom protocols for quick one-tap access later.
FAQs
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Does Brizzy require a download or account to use?
No. Brizzy runs directly in any browser with no installation required. You can also use all breathing exercises as a guest without creating an account. A free account unlocks progress sync, streaks, favorites, and the AI coach. -
What is included in the free plan?
The free plan is permanent and includes 3 essential techniques, 1 short Oxygen Wave session, sessions up to 6 minutes, essential voice guidance, AI Coach access, and streaks. There are no ads and no credit card is required. -
What does the Plus plan offer?
The Plus plan starts from €2.49/month and includes all 18 techniques, sessions up to 20+ minutes, expanded AI coaching with personalized plans, all voices, avatars, scenes and soundscapes, and custom flows with advanced settings. -
Is Brizzy safe for everyone to use?
Controlled breathing is generally safe for healthy adults. However, Brizzy is a wellness tool and not a replacement for medical care. Users with respiratory or cardiovascular conditions are advised to consult a doctor before use. Advanced techniques include safety notes where appropriate. -
Is Brizzy available on mobile devices?
Brizzy runs in the browser on any device including phones and tablets. It can be installed as a Progressive Web App (PWA) to the home screen. Dedicated iOS and Android apps are listed as coming soon.
