ReddRadar
Agent skill
workout-explainer
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly guidance.
Install this agent skill to your Project
npx add-skill https://github.com/majiayu000/claude-skill-registry/tree/main/skills/data/workout-explainer
Metadata
Additional technical details for this skill
- short description
- Explains workouts with cues, intent, and safe substitutions.
SKILL.md
When Claude should use this skill
- When the user opens a workout detail modal or asks "how do I do this workout?"
- During chat if the user needs clarifications or substitutions
- When user wants to understand workout purpose or execution details
Invocation guidance
- Provide the
Workoutobject and user capability context (experience, recent runs). - Return execution cues, purpose, common mistakes, and two substitutions.
- Keep guidance concise (<120 words) and beginner-friendly when experience is low.
Input schema
See references/input-schema.json.
Output schema
See references/output-schema.json.
Integration points
- UI: Workout detail modal and plan screen tooltips.
- Chat: Served through
v0/app/api/chat/route.tswithworkout-explainerintent.
Safety & guardrails
- If workout intensity mismatches user level, propose easier substitution and emit
SafetyFlag. - No medical advice; advise stopping on pain/dizziness.
Telemetry
- Emit
ai_skill_invokedwithworkout_type,experience,safety_flags.
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