Agent skill
strava-next-week-planner
Generate a next-week training plan from weekly load + risk outputs (derived from Strava MCP data).
Install this agent skill to your Project
npx add-skill https://github.com/mizunyang/stravalocalmcp/tree/main/strava-nextweek-plan
SKILL.md
Goal
Create a realistic next-week plan aligned with the user's goal and current risk level.
Procedure
- Fetch 4-week context via
weekly_stats(weeks=4, week_start=monday, tz_name=Asia/Tokyo). - Optionally call
detect_last_ride_and_comment()to tailor tone and highlight the latest ride. - Ask/Infer goal:
- default: base building (if not specified)
- Output a 7-day plan:
- 1 key session max (or none if risk=high)
- 2-4 easy sessions (Z2)
- at least 1 rest day
- include a brief "why" for each day
- Include guardrails:
- cap weekly volume increase (e.g., ~10% heuristic)
- if risk high: emphasize recovery
Output format (Markdown)
- Weekly objective
- Day-by-day bullets (Mon..Sun)
- Safety notes
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